Marcin Lewandowski v4:00/3:00r...6 row
6,771
Meters
24:00.0
Time
1:46.3
Pace
518
Calories
175
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 42:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 118 |
March 31, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,771 | 1:46.3 | 291 | 1301 | 27 | 175 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 164 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 173 | |
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | 177 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 179 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 178 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 27 | 180 | |
| r: 3:00 | 14 | ||||||
| r192 |
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Workout Graph
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