Doyoon Kim 30:00 row
5,450
Meters
30:00.0
Time
2:45.1
Pace
284
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 116 |
June 27, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450 | 2:45.1 | 78 | 567 | 17 | 151 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | 152 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 17 | 153 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 18 | 156 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 18 | 154 |
| 30:00.0 | 969 | 3:05.7 | 55 | 487 | 18 | 141 |
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Workout Graph
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