Ryan Pedrosa 12:17 row
3,130
Meters
12:17.6
Time
1:57.8
Pace
211
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 125 |
March 27, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,130 | 1:57.8 | 214 | 1036 | 21 | 156 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 148 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 141 |
| 12:17.6 | 582 | 1:58.2 | 212 | 1029 | 22 | 180 |
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