Ryan Pedrosa 1x17:00/4:00r row
4,342
Meters
17:00.0
Time
1:57.4
Pace
295
Calories
203
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 122 |
March 24, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,342 | 1:57.4 | 216 | 1043 | 21 | 203 |
| 17:00.0 | 4,341 | 1:57.4 | 216 | 1042 | 21 | 203 |
| r13 |
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Workout Graph
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