Ryan Pedrosa 6x500m/1:00r row
3,000
Meters
10:39.0
Time
1:46.5
Pace
228
Calories
180
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 16:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 22, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 33 | 180 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 37 | 162 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | 186 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 186 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 182 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 180 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 185 |
| r441 |
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Workout Graph
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