Ryan Pedrosa 20:31 row
4,150
Meters
20:31.8
Time
2:28.4
Pace
229
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 126 |
March 22, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,150 | 2:28.4 | 107 | 668 | 21 | 127 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 129 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 117 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 154 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 114 |
| 20:31.8 | 106 | 2:30.0 | 104 | 656 | 17 | 121 |
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Workout Graph
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