Ryan Pedrosa 16:03 row
3,746
Meters
16:03.8
Time
2:08.6
Pace
233
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 21, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,746 | 2:08.6 | 164 | 865 | 20 | 143 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 150 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 174 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 158 |
| 16:03.8 | 176 | 3:01.2 | 59 | 502 | 17 | 90 |
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Workout Graph
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