Ryan Pedrosa 10x0:40/0:25r row
1,994
Meters
6:40.0
Time
1:40.3
Pace
161
Calories
105
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,667 |
| Overall Time | 10:50.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 38 |
| Stroke Count | 345 |
| Drag Factor | 126 |
March 15, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,994 | 1:40.3 | 347 | 1493 | 38 | 105 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 44 | 90 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 39 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 38 | 90 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 38 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 90 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 38 | 90 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | 90 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 38 | 183 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 39 | |
| r673 |
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Workout Graph
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