Ryan Pedrosa 22:21 row
5,206
Meters
22:21.9
Time
2:08.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 10, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,206 | 2:08.8 | 163 | 862 | 20 | 146 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 143 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 168 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 165 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 163 |
| 22:21.9 | 562 | 2:06.2 | 174 | 898 | 20 | 95 |
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Workout Graph
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