Ryan Pedrosa 4x1000m/3:00r row
4,000
Meters
14:15.9
Time
1:46.9
Pace
304
Calories
182
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 26:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 123 |
March 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 31 | 182 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 173 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 32 | 183 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | 184 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 33 | 188 |
| r605 |
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Workout Graph
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