Ryan Pedrosa 21:23 row
4,362
Meters
21:23.2
Time
2:27.0
Pace
243
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 123 |
March 08, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 4,362 | 2:27.0 | 110 | 678 | 21 | 136 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 133 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 149 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 143 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 163 |
| 21:23.2 | 176 | 3:56.3 | 27 | 391 | 17 | 96 |
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Workout Graph
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