Ryan Pedrosa 3x17:00/3:00r row
12,864
Meters
51:00.0
Time
1:58.9
Pace
863
Calories
184
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,077 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
March 07, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,864 | 1:58.9 | 208 | 1015 | 21 | 184 |
| 17:00.0 | 4,270 | 1:59.4 | 205 | 1006 | 21 | 181 |
| 17:00.0 | 4,277 | 1:59.2 | 206 | 1010 | 21 | 190 |
| 17:00.0 | 4,318 | 1:58.1 | 212 | 1031 | 21 | 182 |
| r213 |
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Workout Graph
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