Ryan Pedrosa 3x10:00/5:00r row
7,929
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
186
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 45:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 124 |
March 06, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 26 | 186 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 24 | 183 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 26 | 187 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 28 | 188 |
| r335 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.