Ryan Pedrosa 10x250m/0:30r row
2,500
Meters
8:34.2
Time
1:42.8
Pace
197
Calories
181
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 13:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 125 |
February 28, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,500 | 1:42.8 | 322 | 1407 | 35 | 181 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 159 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 179 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 182 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | 183 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 37 | 186 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | 184 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 186 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | 185 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 185 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | 190 |
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.