Ryan Pedrosa 10x250m/0:30r row
2,500
Meters
8:25.1
Time
1:41.0
Pace
202
Calories
168
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 13:25.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 125 |
February 28, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,500 | 1:41.0 | 340 | 1468 | 33 | 168 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | 80 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 168 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 170 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 175 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | 179 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 179 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 182 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 183 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 184 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 188 |
| r906 |
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Workout Graph
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