Ryan Pedrosa 4x1000m/3:30r row
4,000
Meters
14:08.7
Time
1:46.0
Pace
307
Calories
179
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 28:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 125 |
February 27, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000 | 1:46.0 | 293 | 1308 | 31 | 179 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 32 | 170 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 32 | 181 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | 186 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 182 |
| r327 |
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Workout Graph
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