Ryan Pedrosa 4x20:00/3:00r row
20,029
Meters
1:20:00.0
Time
1:59.8
Pace
1332
Calories
173
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,254 |
| Overall Time | 1:32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1645 |
| Drag Factor | 126 |
February 26, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,029 | 1:59.8 | 203 | 1000 | 20 | 173 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 20 | 171 |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 993 | 21 | 172 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 20 | 175 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 20 | 175 |
| r225 |
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Workout Graph
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