Ryan Pedrosa 4x20:00/3:00r row
19,421
Meters
1:20:00.0
Time
2:03.5
Pace
1251
Calories
172
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,546 |
| Overall Time | 1:32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1467 |
| Drag Factor | 126 |
February 24, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,421 | 2:03.5 | 185 | 938 | 18 | 172 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 16 | 168 |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 18 | 170 |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 18 | 173 |
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 20 | 178 |
| r125 |
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Workout Graph
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