Ryan Pedrosa 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
February 23, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 21 | 148 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 143 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 143 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 22 | 152 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 150 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.