Ryan Pedrosa 4x20:00/3:00r row
19,740
Meters
1:20:00.0
Time
2:01.5
Pace
1292
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,006 |
| Overall Time | 1:32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 119 |
February 21, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,740 | 2:01.5 | 195 | 970 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 20 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 20 | |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 20 | |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 20 | |
| r266 |
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Workout Graph
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