Ryan Pedrosa 3x20:00/4:00r row
14,947
Meters
1:00:00.0
Time
2:00.4
Pace
989
Calories
179
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,288 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
February 10, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,947 | 2:00.4 | 200 | 989 | 20 | 179 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 20 | 179 |
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 20 | 181 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 177 |
| r341 |
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Workout Graph
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