Ryan Pedrosa 23:04 row
5,011
Meters
23:04.3
Time
2:18.1
Pace
291
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 122 |
February 10, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,011 | 2:18.1 | 133 | 757 | 21 | 145 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 153 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 166 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 134 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 133 |
| 23:04.3 | 670 | 2:17.5 | 135 | 762 | 20 | 142 |
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Workout Graph
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