Ryan Pedrosa 3x20:00/3:00r row
14,568
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
174
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,695 |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
February 08, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,568 | 2:03.5 | 186 | 938 | 20 | 174 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | 171 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 20 | 175 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 21 | 176 |
| r127 |
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Workout Graph
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