Ryan Pedrosa v1250m/1:00r...3 row
2,000
Meters
6:54.7
Time
1:43.6
Pace
157
Calories
179
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,213 |
| Overall Time | 8:24.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 120 |
January 30, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 33 | 179 | |
| 4:20.7 | 1,250 | 1:44.2 | 309 | 1362 | 33 | 173 | |
| r: 1:00 | 139 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 178 | |
| r: 0:30 | 74 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 36 | 187 | |
| r213 |
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Workout Graph
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