Ryan Pedrosa 2x17:00/3:00r row
8,612
Meters
34:00.0
Time
1:58.4
Pace
580
Calories
181
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 121 |
January 29, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,612 | 1:58.4 | 211 | 1025 | 21 | 181 |
| 17:00.0 | 4,300 | 1:58.6 | 210 | 1021 | 21 | 180 |
| 17:00.0 | 4,312 | 1:58.2 | 212 | 1028 | 21 | 182 |
| r79 |
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Workout Graph
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