Ryan Pedrosa v1:00/1:00r...5 row
2,570
Meters
9:00.0
Time
1:45.0
Pace
198
Calories
186
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 28, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,570 | 1:45.0 | 302 | 1338 | 35 | 186 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 186 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | ||
| r: 2:00 | 105 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 3:00 | 185 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 37 | ||
| r: 2:00 | 154 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | ||
| r589 |
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Workout Graph
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