Ryan Pedrosa v1:00/1:00r...5 row
2,601
Meters
9:00.0
Time
1:43.8
Pace
206
Calories
178
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 125 |
January 28, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,601 | 1:43.8 | 313 | 1376 | 35 | 178 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 163 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | 180 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | 178 | |
| r: 3:00 | 105 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 37 | 187 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 184 | |
| r659 |
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Workout Graph
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