Ryan Pedrosa 15:04 row
3,444
Meters
15:04.8
Time
2:11.3
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 96 |
January 26, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,444 | 2:11.3 | 154 | 831 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
| 15:04.8 | 7 | 5:42.8 | 9 | 329 | 0 |
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Workout Graph
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