Ryan Pedrosa 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
325
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
January 25, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 24 | 164 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 145 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 24 | 162 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 25 | 169 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 26 | 172 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 175 |
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Workout Graph
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