Ryan Pedrosa 5000m row
5,000
Meters
22:47.7
Time
2:16.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 123 |
January 25, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 770 | 18 | 141 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 18 | 129 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 17 | 125 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 19 | 147 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 20 | 154 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 20 | 152 |
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Workout Graph
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