Ryan Pedrosa 6x500m/1:00r row
3,000
Meters
10:15.2
Time
1:42.5
Pace
240
Calories
170
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 16:15.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 123 |
January 24, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1417 | 33 | 170 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 105 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 177 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 178 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 184 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 | 189 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 190 |
| r536 |
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Workout Graph
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