Ryan Pedrosa 3x20:00/5:00r row
14,894
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
181
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,321 |
| Overall Time | 1:15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 124 |
January 22, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,894 | 2:00.8 | 198 | 982 | 22 | 181 |
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 21 | 182 |
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 22 | 179 |
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 23 | 183 |
| r427 |
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Workout Graph
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