Ryan Pedrosa 5x5:00/5:00r row
6,950
Meters
25:00.0
Time
1:47.9
Pace
522
Calories
181
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 50:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 911 |
| Drag Factor | 121 |
January 21, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,950 | 1:47.9 | 279 | 1258 | 32 | 181 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 32 | 179 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 32 | 183 |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 32 | 184 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 33 | 187 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 33 | 175 |
| r812 |
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Workout Graph
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