Ryan Pedrosa 1x15:00/3:00r row
3,549
Meters
15:00.0
Time
2:06.7
Pace
222
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
January 21, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 20 | 162 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 20 | 162 |
| r21 |
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Workout Graph
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