Ryan Pedrosa 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 125 |
January 21, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 18 | 143 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 19 | 140 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 18 | 137 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 19 | 143 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 19 | 145 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 20 | 150 |
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Workout Graph
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