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Ryan Pedrosa 20x500m/0:20r row

10,000

Meters

35:37.1

Time

1:46.8

Pace

754

Calories

Rest Distance789
Rest Time6:40.0
Overall Distance10,789
Overall Time42:17.1
Average Watts287
Calories Per Hour1287
Stroke Rate35
Stroke Count1339
Drag Factor123

January 17, 2025 16:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:37.1 10,000 1:46.8 287 1287 35
1:48.4 500 1:48.4 275 1245 31
1:48.3 500 1:48.3 276 1248 33
1:45.0 500 1:45.0 302 1340 35
1:48.2 500 1:48.2 276 1250 34
1:44.7 500 1:44.7 305 1349 35
1:48.7 500 1:48.7 273 1237 34
1:44.4 500 1:44.4 308 1358 37
1:48.7 500 1:48.7 273 1237 34
1:44.1 500 1:44.1 310 1367 35
1:49.7 500 1:49.7 265 1212 34
1:43.9 500 1:43.9 312 1373 37
1:49.7 500 1:49.7 265 1212 35
1:43.7 500 1:43.7 314 1380 36
1:49.8 500 1:49.8 264 1209 35
1:43.3 500 1:43.3 318 1392 38
1:50.8 500 1:50.8 257 1185 35
1:42.7 500 1:42.7 323 1412 38
1:52.6 500 1:52.6 245 1143 36
1:41.7 500 1:41.7 333 1445 40
1:48.7 500 1:48.7 273 1237 36
r789

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