Ryan Pedrosa v8000m/4:00r...3 row
18,000
Meters
1:11:38.8
Time
1:59.4
Pace
1201
Calories
177
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,291 |
| Overall Time | 1:19:38.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 126 |
January 15, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:38.8 | 18,000 | 1:59.4 | 206 | 1007 | 20 | 177 | |
| 32:12.6 | 8,000 | 2:00.7 | 199 | 983 | 20 | 179 | |
| r: 4:00 | 150 | ||||||
| 23:44.7 | 6,000 | 1:58.7 | 209 | 1019 | 21 | 178 | |
| r: 4:00 | 141 | ||||||
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 21 | 174 | |
| r291 |
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Workout Graph
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