Ryan Pedrosa 8x0:40/0:20r row
1,483
Meters
5:20.0
Time
1:47.8
Pace
107
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,016 |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 126 |
January 15, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,483 | 1:47.8 | 279 | 1259 | 33 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 38 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | |
| r533 |
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Workout Graph
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