Ryan Pedrosa 3x10:00/5:00r row
7,981
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 125 |
January 14, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981 | 1:52.7 | 244 | 1139 | 26 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 24 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 26 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 28 | |
| r408 |
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Workout Graph
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