Ryan Pedrosa 2x20:00/3:00r row
10,100
Meters
40:00.0
Time
1:58.8
Pace
678
Calories
195
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 123 |
January 13, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,100 | 1:58.8 | 209 | 1018 | 20 | 195 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 20 | 204 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 20 | 186 |
| r107 |
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Workout Graph
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