Ryan Pedrosa 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 120 |
January 11, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 18 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 18 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 18 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 18 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 18 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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