Ryan Pedrosa v6000m/4:00r...5 row
20,000
Meters
1:19:50.5
Time
1:59.7
Pace
1330
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,497 |
| Overall Time | 1:39:50.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1773 |
| Drag Factor | 125 |
January 08, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:50.5 | 20,000 | 1:59.7 | 204 | 1001 | 21 | |
| 24:19.8 | 6,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 4:00 | 127 | |||||
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 21 | |
| r: 4:00 | 129 | |||||
| 15:57.2 | 4,000 | 1:59.6 | 204 | 1003 | 21 | |
| r: 4:00 | 115 | |||||
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 21 | |
| r: 4:00 | 108 | |||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 30 | |
| r: 4:00 | 18 | |||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.