Ryan Pedrosa 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 123 |
January 05, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 21 | 158 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 150 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 21 | 156 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 160 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 160 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 165 |
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Workout Graph
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