Ryan Pedrosa 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
298
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 123 |
January 05, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 19 | 145 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 92 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 20 | 145 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 160 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 20 | 168 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 21 | 163 |
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Workout Graph
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