Ryan Pedrosa 3x20:00/3:00r row
14,665
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,764 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
January 03, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,665 | 2:02.7 | 189 | 951 | 20 | |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 943 | 20 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 20 | |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 20 | |
| r99 |
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Workout Graph
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