Ryan Pedrosa v8000m/5:00r...3 row
18,000
Meters
1:13:13.8
Time
2:02.0
Pace
1173
Calories
178
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,106 |
| Overall Time | 1:23:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1637 |
| Drag Factor | 125 |
January 02, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:13.8 | 18,000 | 2:02.0 | 193 | 962 | 22 | 178 | |
| 32:40.4 | 8,000 | 2:02.5 | 190 | 954 | 22 | 179 | |
| r: 5:00 | 72 | ||||||
| 24:22.4 | 6,000 | 2:01.8 | 193 | 965 | 23 | 180 | |
| r: 5:00 | 34 | ||||||
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 22 | 175 | |
| r106 |
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Workout Graph
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