Ryan Pedrosa 4x15:00/4:00r row
14,770
Meters
1:00:00.0
Time
2:01.8
Pace
963
Calories
183
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1335 |
| Drag Factor | 124 |
January 01, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,770 | 2:01.8 | 193 | 965 | 21 | 183 |
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 20 | 182 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 22 | 183 |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 22 | 185 |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 23 | 184 |
| r156 |
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Workout Graph
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