Ryan Pedrosa 3x20:00/4:00r row
14,584
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
178
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,835 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 121 |
December 31, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,584 | 2:03.4 | 186 | 940 | 21 | 178 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 21 | 175 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 21 | 180 |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 21 | 180 |
| r251 |
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Workout Graph
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