Ryan Pedrosa 3x17:00/4:00r row
12,322
Meters
51:00.0
Time
2:04.1
Pace
788
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,476 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
December 30, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,322 | 2:04.1 | 183 | 929 | 20 | |
| 17:00.0 | 4,094 | 2:04.5 | 181 | 923 | 20 | |
| 17:00.0 | 4,105 | 2:04.2 | 183 | 928 | 20 | |
| 17:00.0 | 4,122 | 2:03.7 | 185 | 935 | 20 | |
| r154 |
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Workout Graph
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