Ryan Pedrosa 2x20:00/4:00r row
9,773
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
179
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,846 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
December 29, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,773 | 2:02.7 | 189 | 950 | 20 | 179 |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 20 | 178 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | 180 |
| r73 |
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Workout Graph
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